{"id":3735,"date":"2022-09-22T15:36:34","date_gmt":"2022-09-22T13:36:34","guid":{"rendered":"https:\/\/powpowriders.com\/?p=3735"},"modified":"2022-10-02T00:59:40","modified_gmt":"2022-10-01T22:59:40","slug":"trening-ridera-sportow-zimowych","status":"publish","type":"post","link":"https:\/\/powpowriders.com\/pow-store\/trening-ridera-sportow-zimowych\/","title":{"rendered":"Trening ridera sport\u00f3w zimowych"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3735\" class=\"elementor elementor-3735\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b1e0c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b1e0c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ddf53b\" data-id=\"9ddf53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7554ca elementor-widget elementor-widget-heading\" data-id=\"c7554ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Power Knees. 8 tygodniowy program treningowo-rozwojowy w sportach zimowych oraz deskowych<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a6442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a6442\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8546ff8\" data-id=\"8546ff8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1ce75 elementor-widget elementor-widget-text-editor\" data-id=\"6e1ce75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Rozwijaj si\u0119 i korzystaj w pe\u0142ni ze sport\u00f3w zimowych.<\/h6><ul><li>Czy chcesz robi\u0107 post\u0119py, progres, ale nie wiesz, od czego zacz\u0105\u0107?<\/li><li>Czy mia\u0142_\u015b kiedykolwiek kontuzj\u0119?<\/li><li>Czy zdarzy\u0142o Ci si\u0119 kiedy\u015b nie czu\u0107 zajawy z jazdy przez brak energii?<\/li><li>Czy czujesz, \u017ce treningi, kt\u00f3re robisz, s\u0105 niewystarczaj\u0105ce do wymagaj\u0105cych g\u00f3rskich warunk\u00f3w, czy na snowpark?<\/li><li>Czy zdarzy\u0142o Ci si\u0119 rozchorowa\u0107 zim\u0105?<\/li><li>Jak oceniasz swoj\u0105 odporno\u015b\u0107?<\/li><li>Czy czujesz blokady mentalne, aby zacz\u0105\u0107 je\u017adzi\u0107 freestylowo?<\/li><\/ul><p>&#8230; i wiele kolejnych pyta\u0144.<\/p><h6>\u00a0<\/h6><h6>\u00a0<\/h6><h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3139 size-full\" src=\"https:\/\/powpowriders.com\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630.jpg\" alt=\"\" width=\"2501\" height=\"1313\" srcset=\"https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630.jpg 2501w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-300x157.jpg 300w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-1024x538.jpg 1024w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-768x403.jpg 768w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-1536x806.jpg 1536w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-2048x1075.jpg 2048w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2021\/01\/powpow-mockup_1200x630-600x315.jpg 600w\" sizes=\"auto, (max-width: 2501px) 100vw, 2501px\" \/><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98984bf\" data-id=\"98984bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f60da elementor-widget elementor-widget-image\" data-id=\"72f60da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"1024\" src=\"https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-699x1024.jpg\" class=\"attachment-large size-large wp-image-3160\" alt=\"\" srcset=\"https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-699x1024.jpg 699w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-205x300.jpg 205w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-768x1126.jpg 768w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-1048x1536.jpg 1048w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-1397x2048.jpg 1397w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-600x880.jpg 600w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/02\/powpow-mockup-10-scaled.jpg 1746w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11bb634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11bb634\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3090961\" data-id=\"3090961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d0864 elementor-widget elementor-widget-text-editor\" data-id=\"a3d0864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height:1.38;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Power Knees<\/span><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> krok po kroku przez 4 lub 8 tygodni przygotowuje ridera do sezonu zimowego; przede wszystkim pod k\u0105tem formy fizycznej, ale r\u00f3wnie\u017c mentalnej.&nbsp;<\/span><\/p><p><span id=\"docs-internal-guid-842044a2-7fff-6b5c-978c-28ae3c9fd360\"><span style=\"font-size: 16pt; font-family: &quot;Times New Roman&quot;; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">E-book ma przede wszystkim w prosty, czytelny, lu\u017any spos\u00f3b prowadzi\u0107 do efekt\u00f3w&nbsp; w je\u017adzie na \u015bniegu, braku kontuzji, utrzymania zdrowia i odporno\u015bci. Dlatego cz\u0119\u015b\u0107 teoretyczna to te\u017c <\/span><span style=\"font-size: 16pt; font-family: &quot;Times New Roman&quot;; color: rgb(0, 0, 0); background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">13 wa\u017cnych rozdzia\u0142\u00f3w<\/span><span style=\"font-size: 16pt; font-family: &quot;Times New Roman&quot;; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">, z kt\u00f3rych dowiedzie\u0107 si\u0119 mo\u017cna, jak wzmacnia\u0107 odporno\u015b\u0107 oraz jak zim\u0105 dba\u0107 o energi\u0119 do sportu.<\/span><\/span><br><\/p>\n<p dir=\"ltr\" style=\"line-height:1.38;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Z treningami poradzi sobie ka\u017cdy dzi\u0119ki dok\u0142adnym wskaz\u00f3wkom treningowym oraz mo\u017cliwo\u015bci wyboru poziomu zaawansowania.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height:1.38;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Natomiast riders, kt\u00f3ry potrzebuj\u0105 mentalnego wsparcia w snowboardingu, znajd\u0105 w <\/span><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Power Knees workbook<\/span><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> (zeszyt \u0107wicze\u0144). Jego celem jest pomoc w osi\u0105ganiu cel\u00f3w snowboardowych, niwelowaniu blokad mentalnych na \u015bniegu, wzmacnianiu pewno\u015bci siebie w podejmowaniu nowych wyzwa\u0144 na desce oraz po kontuzji.&nbsp;<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height:1.38;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Design e-booka jest przejrzysty, \u015bwie\u017cy, zimowy, aby od samego spojrzenia \ud83d\ude09 na zestawy treningowe znajdowa\u0142o si\u0119 czas i si\u0142\u0119 na trening, pomimo zabieganego \u017cycia codziennego. Pomaga w tym r\u00f3wnie\u017c spos\u00f3b jego wydania w wersji elektronicznej. Dzi\u0119ki niemu mo\u017cemy trenowa\u0107 w ka\u017cdym miejscu; tam, gdzie tylko mamy si\u0119 ochot\u0119 i troch\u0119 przestrzeni.<\/span><\/p>\n<p><span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height:1.38;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:16pt;font-family:'Times New Roman';color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Rozk\u0142ad tygodniowy jednostek treningowych zawiera miejsce na w\u0142asne aktywno\u015bci, np. deskorolk\u0119, rolki, basen, spacery, bieganie. Program pozwala wi\u0119c \u0142\u0105czy\u0107 r\u00f3\u017cne zajawy sportowe.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-705a92a\" data-id=\"705a92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2479de2 elementor-widget elementor-widget-image\" data-id=\"2479de2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-683x1024.jpg\" class=\"attachment-large size-large wp-image-3128\" alt=\"\" srcset=\"https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-683x1024.jpg 683w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-200x300.jpg 200w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-768x1152.jpg 768w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-1024x1536.jpg 1024w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-1365x2048.jpg 1365w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-600x900.jpg 600w, https:\/\/powpowriders.com\/pow-store\/wp-content\/uploads\/2022\/01\/powpow-mockup-9-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e66f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e66f70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bb1d0c\" data-id=\"5bb1d0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1403fc elementor-widget elementor-widget-button\" data-id=\"a1403fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/powpowriders.com\/produkt\/8-tygodniowy-pogram-treningowo-rozwojowy-sporty-zimowe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">POTRZEBUJE POWER KNEES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d662839\" data-id=\"d662839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7985310 elementor-widget elementor-widget-text-editor\" data-id=\"7985310\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kilka s\u0142\u00f3w od autorki: <\/span><i><span style=\"font-weight: 400;\">E-book powsta\u0142 z ch\u0119ci motywowania i wspierania rider\u00f3w w dbaniu o form\u0119 sportow\u0105 i mindset do sport\u00f3w zimowych, deskowych. Celem by\u0142o r\u00f3wnie\u017c stworzenie programu, kt\u00f3ry inspiruje do kreatywnych trening\u00f3w i r\u00f3\u017cnorodnej aktywno\u015bci, bo taki te\u017c jest snowboarding, kreatywny, r\u00f3\u017cnorodny \ud83d\ude09 . Wa\u017cnym powodem jego powstania by\u0142 te\u017c fakt, \u017ce na rynku brak by\u0142o dot\u0105d profesjonalnych publikacji, specjalizuj\u0105cych si\u0119 w treningu motorycznym do sport\u00f3w zimowych. W _PowPow_ mamy zajaw\u0119 na zdrowie, na holistyczne podej\u015bcie do sportu i dbanie o siebie. Efekty, jakie ono daje, to najlepszy pow\u00f3d, by zacz\u0105\u0107 trenowa\u0107 z <\/span><\/i><span style=\"font-weight: 400;\">Power Knees<\/span><i><span style=\"font-weight: 400;\">, mie\u0107 lepszy snowboarding, a je\u015bli do\u015bwiadczy\u0142o si\u0119 ju\u017c kontuzji, uwierzy\u0107, \u017ce mo\u017cliwy jest powr\u00f3t do pe\u0142nej sprawno\u015bci i zachowanie zdrowia na d\u0142ugie lata.\u00a0<\/span><\/i><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e21d209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e21d209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ab01f2\" data-id=\"0ab01f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1235c elementor-widget elementor-widget-text-editor\" data-id=\"0f1235c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kamila @powpow_riders<\/span><\/p><p><span style=\"font-weight: 400;\">#keepriging #stayhealthy #powpowriders #forriders<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Autorka: Instruktor Zawodowa SITS, S\u0119dzia Freestyle Polskiego Zwi\u0105zku Snowboardu, do\u015bwiadczona trenerka personalna, w\u0142a\u015bcicielka szko\u0142y snowboardowej Pow Pow Riders i przede wszystkim riderka Kamila \u015awi\u0119czkowska<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-684cf58\" data-id=\"684cf58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298467b elementor-align-right elementor-widget elementor-widget-button\" data-id=\"298467b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/powpowriders.com\/e-book-power-knees\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">faq POWER KNEES<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Power Knees. 8 tygodniowy program treningowo-rozwojowy w sportach zimowych oraz deskowych Rozwijaj si\u0119 i korzystaj w pe\u0142ni ze sport\u00f3w zimowych. Czy chcesz robi\u0107 post\u0119py, progres, ale nie wiesz, od czego zacz\u0105\u0107? Czy mia\u0142_\u015b kiedykolwiek kontuzj\u0119? Czy zdarzy\u0142o Ci si\u0119 kiedy\u015b nie czu\u0107 zajawy z jazdy przez brak energii? Czy czujesz, \u017ce treningi, kt\u00f3re robisz, s\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7,20,16,17,22,21,19,15,12,11,13,14],"tags":[],"class_list":["post-3735","post","type-post","status-publish","format-standard","hentry","category-healthy","category-instruktor-snowboardu","category-lekcja-snowboardowa","category-lodowiec","category-narciarstwo","category-narty","category-przygotowanie-do-zimy","category-snieg","category-snowboard","category-snowboarding","category-winter","category-zima"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Power Knees. 8 tygodniowy program treningowo-rozwojowy w sportach zimowych oraz deskowych Rozwijaj si\u0119 i korzystaj w pe\u0142ni 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